There are quite a few stretches to make you taller, despite what many people think. Stretching is one of the top methods to gain height. This is because it helps trigger HGH, which helps grow your tissues and bones. This is particularly important for the leg tissues.
In addition, stretching helps decompress the spinal cord. Many people have compressed spinal cords, and this is one of the things that causes back pain. Therefore, by lengthening it you will not only grow, but in many instances you back pain will go away as well.
There are a number of stretches that work. Here are 2 of the top ones:
For this one, you sit in bed, raise your legs, and put the hands beneath the hips. From there, simply begin pedaling vigorously for a full minute.
This is another one that works. For this one, you simply stand with the arms extended as far as they can go outwards.
Then, turn the whole upper part of the body as far as you can to one side, without moving the lower body. Make sure to stay in this posture for at least 4 seconds on each side.
Along with these tips, keep in mind that diet plays an important role in producing HGH. The healthier you eat, the more HGH your system will produce.
Make sure to consume lots of raw fruits and vegetables, and this should be the STAPLE of your eating plan. These foods have the most nutrients of anything, and the more nutrients your body has, the better it will work… and in turn the more HGH it will make. You might want to consume 24+ ounces of vegetable juice a day, as this has also shown to dramatically improve health.
Make sure to exercise vigorously every day. This is proven to skyrocket the HGH the body produces. Some of the best exercises to do are those that involve stretching out the entire body, like jumping. For this reason, basketball, swimming, and volleyball are actually some great sports for gaining height.
The important thing is that your exercises are INTENSE. Vigorous workouts are proven to produce more HGH than non-intense exercising does. In other words, 5 minutes of sprinting will produce as much, if not more HGH than 60 minutes of slow jogging.
Conclusion– don’t accept being short. Implement these 2 stretches to make you taller, along with changing your lifestyle habits, and you will see results.