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How to GROW TALLER at Any AGE – (It’s POSSIBLE)

If you’re still in your teens or early 20s, there’s a chance that your bones are still growing, and if you are an adult over the age of 21, it’s actually possible for you to grow up to 2-3 extra inches, EVEN if your bones are completely done growing, it’s scientifically possible to grow taller.

In this video, I break down some of the most important factors and things you can do to grow taller. The most important thing to reaching your full genetic height potential is to get adequate SLEEP. While we are asleep our body produces HGH (Human Growth Hormone) which helps our bones and muscles grow.

Once we become adults the production of HGH reduces dramatically however there are natural ways you can boost your HGH levels and increase your height.


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