Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 2-3 times a week.
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— MORE VIDEOS! —
3 Exercises To Help You Jump Higher –
How to Dunk w/ Key Exercises –
Expolosive Jump Workout –
More Explosive Jump Workouts (Without a gym) –
The Highest Jumper in the World –
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