Best exercises to increase your height

Best exercises to increase your height



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Exercises To Gain Height

Though it is a well-known fact that the vertical body height is determined by genetic factors, it can be even influenced to an extent by physical factors like diet and exercise. Mostly, growth stops after the onset of puberty when the growth plates in the long bones in our body get fused. However, growth still continues for some people even at the age of 22-25 and so, it is possible to add a few inches to your height even after this stage by resorting to exercise to increase height.

These exercises should be adopted and practiced regularly 2-3 times a week for best results. Over exercising should be avoided as it can cause injury and will hamper the recovering capacity of the body.

1. Bar Hanging
2. Dry Land Swim
3. Pelvic Shift
4. Cobra Stretch
5. Super Cobra Stretch
6. Hopping With One Leg
7. Pilates Roll Over
8. Forward Spine Stretch
9. Cat Stretch
10. The Bow Down
11. Forward Bend
12. Spot Jump
13. Hands On The Head Bow Down
14. Standing Vertical Stretch
15. Super Stretch
16. Wall Stretch
17. Straight Legs Up
18. Two Straight Legs Up
19. Downhill
20. The Table
21. Inversion Table
22. The Plank
23. Ankle Weights
24. Alternate Leg Kick
25. Leg Kick
26. Swimming
27. Rope Skipping
28. Sprints
29. Basketball

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