Almost every single person out there is conscious of their height. Some people think they are too tall and worry about acceptance for their height; while others feel they are just not tall enough and are just plain embarrassed. Being taller can have benefits, the most obvious one is the good input it will have on your self esteem and overall image. If you want to know how to grow taller, then use these tactics to get height finally…
Weight- a lot of the time, you can make yourself look shorter because you carry a few extra pounds. I would know I was there myself, and definitely if you work out you will feel a lot better and you are more likely to grow taller. There are a few exercises that can help to increase your height, such as lift ups (or pull ups on a bar), and yoga positions can also help you to grow taller and keep fit.
Posture- many people do not realize this, but you can increase your height simply by ensuring that your posture is healthy and proper. Take some women for example… This is very common with women who hit puberty, due to breast growth; and often times they slouch because they are not comfortable with their body.
What happens is that over time they slouch and get a hunched back, and when left for a long time will obviously cause damage to the posture and bone structure. This in turn makes you shorter because the bone structure is being forced to change and slouch. That is also why it is very important to try and keep healthy and to minimize excess weight. Always try to maintain your body mass index to be within a healthy range, so that your body does not feel strained to slouch or change structure to maintain your weight.