React sky- For more info of Grow Taller Exercises: Top 8 Best Stretching Exercises to Increase Height & Get or Grow
Are you tired of being short? Do you want to be taller and you are the shortest person in your class? Or do you just want to add a few inches to your height? This article will give you tips and tricks on how to do that.
1. Start by stretching right after waking up. This will warm up your muscles for the day. Here are some stretches techniques:
2. You should repeat each stretch before you go to bed and right after you wake up. Also you should get about 8-10 hours of sleep each night.
3. Eat a healthy diet with plenty of fruits and veggies. Stay away from caffeine (coffee, Coke, Sunkist etc.) Although caffeine doesn’t stunt your growth, it prevents sleep. Try to also stay away from chocolate and even decaf coffee as they still contain caffeine.
4. Sit up straight and exercise often. Go out for team sports.
5. Drink more water.
6. Sleep on a harder than usual surface, without a pillow. Make sure you are straight on your bac
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