Are you having sleepless nights because you are short even after trying all grow taller secrets to increase height? You see, some times you may be preventing growth by following the steps to gain height incorrectly or you may be overdoing some steps. Maintaining the correct balance of all factors is required to grow taller naturally.
Here are some untold secrets that you need to know:
For example if you are overeating in order to maintain a good balanced diet, you may be harming yourself by adding extra pounds. Excess weight can put excessive pressure on your bones and compress them. This can easily be one of the reasons why you are not able to grow taller fast.
Secondly if you are thinking too much about growing taller all the time, this can result in stress and tension. And you know that stress and tension can cause a hormonal imbalance resulting in reduced production of growth hormone. Reduced human growth hormone will result in stunted growth. If you seriously want to increase height, be calm and cool. Follow the basic steps to gain height but enjoy life and be tension free.
Thirdly it is quite possible that you are suffering from sleeplessness because of the worry of not growing fast enough. Remember that your body grows the most when you rest and sleep well. Any worry or fear that induces sleeplessness can do a lot of harm for you. If required have a good warm bath every night. Have the bath 2-3 hours before you hit the bed. This will give you good sleep and also help you grow taller fast.
So if you want to increase height, follow the grow taller secrets with a little bit of care and caution. Don’t overdo one step and create new growth inhibitors.