How to Grow Taller at Any Age – The Truth About Growing Taller

How long have you spent looking for ways to grow taller, let me save you a lot of time by telling you the facts, there is no magic pill that will increase your height overnight. The only way to grow taller is by using specially designed stretching exercises, or by Taking human growth hormone.

I wouldn’t recommend using human growth hormone until you have tried a few stretching exercise for at least 6 weeks, many people do not need human growth hormone to increase their height, and have gained inches in height just by correcting their posture and implementing a few simple stretching exercises, a few times a day.

The stretching exercises are not physically demanding and can be done by anyone at any age. Nutrition is also important when doing these exercises, just try to eat healthy 6 days a week and have a treat on the 7th day.

Foods that help us grow taller naturally.

1# Calcium plays a role in

Strengthening bones and teeth

Regulating muscle functioning, such as contraction and relaxation

Regulating heart functioning

Blood clotting

Transmission of nervous system messages

Enzyme function.

2# Proteins and amino acids

Protein and amino acids play a crucial role in helping you grow taller naturally. There are nine types of amino acids your body needs to function correctly these are

Histidine, Isoleucine, Leucine

Lysine, Methionine, Phenylalanine

Threonine, Tryptophan, Valine

For a list of which foods contain these amino acids visit my blog

It is possible to gain height at any age below 60, providing you are reasonably fit and able bodied, I started my how to grow taller journey at the start of summer 08, I have gained three inches in height since then, How did I achieve this? By correcting my posture, diet and implementing simple stretching exercises into my life style. There are no quick ways to do this but if you truly want to grow taller and are committed & willing to do the things you have to, it is very achievable.

Source by Samuel Bell

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