Here in my video i talk about how to grow taller during puberty.
There are 3 tips that i recommend for increasing your height naturally.
Tip #1- Make sure that you guys are consuming alot of calories. You guys are growing and your hormones are through the roof, so make sure you are eating lots of calories. You want to make sure that is highly quality calories though. Yes junk food is allowed, but try to limit it, you dont want your whole diet to be junk food.
TIp #2- Posture. Posture is extremely important for getting taller. Alot of people think it is pointless and it does not matter, but this is not the case at all. You can seriously add 3-4 inches easily to your height, simply by making your posture better. I tell people this all the time, that if you have the potential to be 6’0 but your posture is lousy you will only be 5’8. Very important that you make sure your posture is on point
Tip #3- How you sit during the day. Make sure that when you are at school or at work that you are sitting with your back straight at a 90 degree angle. If you start slouching for a long period of time it will mess up your posture and this will affect your height believe it or not. So its very important that you make sure your posture is perfect if you want to grow taller and increase your height. If you have been slouching for a long period of time and want to grow taller, than you need to start sitting the proper way.
If you do all of these tips correctly and consistently you will become tall, plain and simple. If you have any more questions on how to grow tall fast, let me know and i will answer them in the comments section. Thanks.