Want to know how to grow taller naturally? Then you need to eat the best foods to increase height! Height is a matter of concern for many. People of short height often suffer from low confidence and inferiority complex when they come face to face with tall people. While, there are a range of products and supplements available in the market that promise height increase, they often don’t work as intended. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty five whereas women attain there full height by the age of eighteen or nineteen.
Height is regulated by a kind of hormone called the Human Growth Hormone (HGH) that is secreted by the pituitary gland. Therefore, it is recommended to take foods that help the HGH function.
Following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body. Proper food and exercise is required to achieve the optimum height and body weight. Ensure that your body gets different types of nutrients in order to build strong muscles, ligaments and tendons. A lot of calcium, minerals, vitamins and proteins should be included in your diet. Here is a list of height increasing foods you need to add to your diet!
Proteins: Proteins are the building blocks of our body and thus can help increase height by building various tissues. There contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth. They also act as enzymes which stimulate the biochemical reactions of the body such as digestion, respiration and excretion. Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system and inadequate mental development.
Therefore, carbohydrates should be replaced with foods that are rich in protein such as fish, eggs, milk and legumes. Protein is a necessary ingredient in foods to increase height.
Minerals: Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron and manganese also play an important role in increasing height and body growth.
Calcium is a vital mineral essential for the growth and maintenance of strong bones. Carbonated drinks, excessive salts, sugar, fat and coffee should be restricted as they act as calcium inhibitors, thus adversely affecting your growth. Illegal drugs and excessive smoking can also stunt your growth and have other detrimental effects on your health.
Vitamins: Vitamin D is vital for the development of strong and healthy bones and its deficiency can result in impaired growth, weak bones and short statute. Moreover, it is required by the body for the absorption of calcium. Apart from vitamin D, other vitamins like vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C or ascorbic acid and vitamin F are also required for normal growth. These are mostly contained in fruits and vegetables.
So, if you really want to know how to grow taller naturally, be sure to incorporate as many of this list of best foods to increase height listed in this video as you can!
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