How to Grow Taller with Yoga | 30 Day New Year Challenge | Day 21

How to Grow Taller with Yoga | 30 Day New Year Challenge | Day 21

For show notes click on the link above

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In day 21 of our 30 day yoga challenge I will show you the best yoga poses to help you grow taller with yoga. If you are looking to increase your height naturally, then these height increasing exercises will help you to grow taller. In this video on how to get taller with yoga I am going to describe 3 different types of yoga poses that will help you increase your height naturally and then show you 4 specific poses that will allow you to grow taller with yoga.

Beginning with cat pose, the pose that will create more space between the intervertebral discs of your spine, you will be well on your way to increasing your height with yoga. From there we will explore how side bends, twists and backbends, three different types of yoga can help you to grow taller. I will show you one side bend called, a standing yoga posture called Side Angle Pose. From there I will demonstrate a yoga twist and explain how it will help you to increase your height. Finally I will demonstrate a backbend called locust and describe how it helps you to grow taller.

Resources:
Every Pose in Sun Salutations will Make You Taller, Try Sun Salutations for Beginners:
In our membership community, we have a whole series of classes dedicated to the first pose that I am going to show you to increase your height:

There are 7 classes in the cat pose series that go over the benefits, modifications, connective tissue practices, brain yoga, traditional chinese medicine, ayurveda, and a guided savasana.
I will put a link for members and a link for you to join our membership community if you are not already a member:

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Yoga Props:
Dusky Leaf Rectangular Bolster Canada:
Dusky Leaf Yoga Mat Canada:
Dusky Leaf Cork Yoga Blocks Canada:
Dusky Leaf Yoga Strap Canada:
Dusky Leaf Yoga Mat U.S.:
Squeezed Yoga Clothing www.squeezed.ca

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