| HOW TO INCREASE HEIGHT | Malayalam Video | Certified Fitness Trainer Bibin

| HOW TO INCREASE HEIGHT | Malayalam Video | Certified Fitness Trainer Bibin



Does weight training stop your growth?
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Several factors contribute to your overall height. It’s thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.
Between age 1 and puberty, most people gain about 2 inches in height each year. Once puberty hits, you may grow at a rate of 4 inches per year. However, everyone grows at a different pace.
For girls, this growth spurt typically begins early in the teenage years. Boys may not experience this sudden increase in height until the end of their teens.
You generally stop growing taller after you go through puberty. This means that as an adult, you are unlikely to increase your height.
In most cases, you reach your peak height by the time you’re done with puberty. Although there are things you can do to maintain this height during adulthood, your growing days are long behind you
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