You can increase your height naturally. Yes, with the help of naturopathy, you can grow your height even after 30+. For this, you need to follow strict rules and regulations.
1. Use the power of mind through meditation
2. Stop to eat unnatural food like non-veg., eggs, briyani, meat,
2 (I) Stop to drink tea and cold water
3. Start to eat the food which increase height growing harmons naturally
3 (I) Eat more and more fruits ans seasonal raw vegetables.
4. Do exercise which will increase the size of bone and musceles.
I) Hanging Exercises
III) Split Exercises
Watch its part 2 video at
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