How to Increase Your Height & Grow Taller

How to Increase Your Height & Grow Taller

Increase Your Height

Humans come in all shapes and sizes, and we guess that’s what makes us unique. Studies suggest that we reach our “maximum height” by around 18, but this is not necessarily the case. There are a variety of other factors that can influence whether you’ll be more of a Danny DeVito…or a David Hasselhoff.

As you’re probably aware, genetics are a key player in how tall we’ll be. As well as hormones. However, looking taller doesn’t just involve actually GROWING. There are other sneaky tricks you can try with how you dress, like wearing a jacket to build your shoulders, and wearing clothes that fit you – especially trousers, which should be worn at the WAIST. Not like a gangster. Long looking legs equals long looking human.

The reality is; we’ve got to stop blaming hormones for everything that happens in our lives. Yes, they play a part, but not always. In terms of height, you need to understand the science behind HGH, or the Human Growth Hormone, which is responsible for stimulating growth.

We’re always told to get a good nights’ sleep – and you should really listen to the people who tell you this. Your body tends to stretch out during sleep, AND the amount of growth hormones released into your body increases.

There’s a reason the saying “You are what you eat” exists. For example, eating ten bars of chocolate a day won’t do much. However, dosing up on fruits, vegetables, meat and dairy can send you on a one way trip UP.

As you can see, you have more control than you thought over how tall you can grow. We’re not saying all DeVito’s will necessarily morph into Hasselhoff’s…but maybe a Tom Cruise. Who knows. Like your parents always said – eat your vegetables!

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