Increasing Your Height and Growing Taller Can Give You the Mental Edge!

Did you know that being taller has been proven to actually make a difference in your self-esteem, self confidence, and your overall outlook on life and relationships? From the time we’re young, we’re told to accept how we look like because we can’t change who we are (or how tall we are for that matter). While a lot of this is true, we can do different things in life that can lead to positive changes. Height increase is one of those things. Do you want to know more? Then keep reading ahead…

Latest scientific studies have demonstrated that some of the various height increase programs, hormone therapies, spine exercises, and diets do work in making a positive impact on a person’s height ( Many people that are naturally short have been shown to experience feelings of inferiority or poor self image when they are next to and compare themselves with someone taller of the same or opposite sex. Unfortunate as this may be, it’s been this way for many years. From a larger standpoint, it’s been proven across the spectrum the social ramifications that taller height has had across our social dynamics; for example recent studies show that women are more attracted to taller men, or if a group of men are lined up to be chosen for a group sport or activity that requires leadership qualities, the taller men will be chosen first. This may not be fair, but it’s the way it’s always been.

However, you no longer have to accept things the way they are. You can build up your height and while you’re doing this, you’ll also build up your self confidence and feelings of your own value. You’ll be able to walk into a job interview feeling as confident as the next guy. Or, if the next time you’re at a bar and you see a particular woman that you like you won’t hesitate and think twice about your height because it won’t matter! Now, how would that feel?

What’s wonderful about being able to achieve a height increase is that there are a variety of ways this can be accomplished and many of them are part of our everyday routine. Here are some very successful and proven methods to get you on the right track towards growing taller.

o Make sure to get a good night’s sleep EVERY night. Your muscle and bone cells grow and rejuvenate at their highest levels overnight while your body is asleep.

o Eat a balanced diet EVERY day, rich in proteins, carbohydrates and vitamins (Vitamin A,B, C, D and multi-vitamins). Also make sure to add calcium and L-Arginine (which has been called the miracle molecule) for optimal bone growth.

o Get on a proven exercise program that consists of stretching exercises designed to help you grow taller – specifically those that strengthen and work on your spine since this is the key to allowing your vertebrae and spinal column to be aligned for optimal stature.

As new evidence continues to result from scientific studies on height, more and more solutions or remedies will become available for consideration.

For more information on how to grow taller and where to obtain information on proven exercise techniques and natural a growth supplements please visit

Source by John Saa

Related posts

Leave a Comment