Effective YOGA POSES to increase HEIGHT

Effective YOGA POSES to increase HEIGHT

Growing taller is not an easy task but it can be easily done by YOGA STRETCHES. These exercises are helpful in increasing height. Food that helps to increase height: 1. Milk 2. Eggs. 3. Bananas. 4. Carrots. 5. Spinach. 6. Yogurt. 7. Almonds & Raisens 8. Whole Grains. 9. Proteins Like it, share it and most importantly try it. BE CONSISTENT to see the results. Stay Blessed, Yogi Naheed Make sure to follow us on: Facebook: Twitter: Instagram: source

Read More

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let’s just wind down, slow down, and have some us time 🙂 Let’s loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I’ve gotcha covered! You can do this stretching routine at home with no equipment. ♥ Get all my workout calendars and read my blog: ♥ MY ACTIVEWEAR: ♥ Get the…

Read More