Top 4 Height Increasing Exercise – Increase Height Naturally in 1 week

Top 4 Height Increasing Exercise - Increase Height Naturally in 1 week



Increase Height Naturally after 18 in 1 week with height increasing exercise & height gainer.
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SEE ALSO : जानें कैसे बढाई इन्होने अपनी लंबाई 3 से 5 इंच तक – How To Increase Height

1. SUPER STRECH – Is exercise me aap sidhe khade ho jaye or apne hatho ki ugliyo ko ek dusre me fasa kar apne dono hatho ko sar ke upar le jaye or uske baad apni aedi ko thoda upar uthaakar isi position ko 10 -15 second tak hold kare.

2. BACK STRECH – Ye exercise spine ko majboot banane ke liye ki jati hai. Jo ki height badane ke liye bahut jaruri hai. Sabse phele pet ke bal par let jaye or uske baad apne hatheliyo ko apne chest ke side me rakhte hue upar uthne ki kosish kare aur is position ko 5 se 8 second tak hold rakahe or uske baad 10 secend rest kar ke , dubara se yahi exercise 3 se 5 baar kare.

3. SITING HAMSTRING STRECH – Sabse phele apne dono per aage karke zamin par baith jaye or apne hatho ki madad se apne per ke panjo ko pakad le or apni kamar ko aage ki traf karte hue apne mathe ko ghutno se touch kare or es exercise ko din me 4 se 5 baar kare jitna ho sake last position par hold rakhne ki kosish kare.

4. HANGING EXERCISE – Ise karna bahut hi asan hai. Apko kisi hanging bar par latakana or us par latakte samay dhyan rakhe ki apne shareer ko dhila chor de, or ek baar me kam se kam 30 seco nd tak latke. Is exercise se hamare shareer par khichav padta hai aur apka posture bhi thik rehta hai.

To ye thi wo 4 char exercises jo apki lambai ko badhane me madad karengi, lekin sirf exercises se hi kaam nahi chalta hai, apko sahi poshan ki, vitamins & minerals ke proper nutrition ki zarurat bhi hoti hai. Aur apke is nutrtion ko poora karne ke liye hum laaye hai MORE GROWTH. Isme maujood 17 natural herbs aur vitamins & minerls ke gun apke shareer ka poora development karte hai aur apki lambai ko badhane ke liye zaruri ayurvedic herbs bhi paaye jate hai.

MORE GROWTH ki madad se apke shareer ko required nurttion milta hai, jo aapko ajkal ke khaan paan se nahi mil pata hai, kyuki ajkal khana itna zyada healthy nahi raha hai. Lekin MORE GROWTH jo ki chocolate flavour ka protein powder hai, wo apko choclate jaisi meethi cheez ka bhi aanand dilayega aur apke shareer ko bhi develop karne me madad karega, apne ayurvedic gun ki madad se.

MORE GROWTH poori tarah se herbal hone ki wajah se, side effects free hai, jo apki lambai badhane ka ek bahut hi asardaar tarika hai, jise aap ghar baithe kabhi bhi kaise bhi istemal kar sakti hai.

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