Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any possible way. Now a days, a number of medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects.
Thus, the best possible way to increase their height is naturally combining healthy diet and exercise help in strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.